Instructions: Preheat oven to 350 .

Bring water to boil in a large pan; add chicken along with the garlic and green onions. Turn off the heat, cover and let stand for 15-25 minutes, or until the meat is cooked through. When cool enough to handle, shred or cube meat.

Slice tortillas into even strips; set aside. Shred cheese; set aside. Stir together light sour cream and half and half; set aside.

Lightly spray a 9" x 13" baking pan with non-stick cooking spray. Layer 1/2 the chicken, 1/2 the salsa, 1/2 the sour cream & half and half mixture, 1/2 the tortilla strips and 1/2 the cheese; repeat the layers. Bake for 20 minutes, or until hot and bubbly.

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