Recipe for Easy Crab Quiche 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup mayonnaise
2 tbl all-purpose flour
2 x eggs beaten
1/2 cup milk
1 cup crab meat
1 cup diced Swiss cheese
1/2 cup chopped green onions
Instructions:
Instructions: Preheat oven to 350 F.

In a medium bowl, beat together eggs, mayo, flour and milk until thoroughly blended. Stir in crab, cheese and onion. Spread into pie shell.

Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.

Note: Can use either real or imitation crab meat. Can lower fat and calories by using fat-free mayo, egg substitute, low-fat milk and reducing the amount of cheese. Still comes out great!

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