Instructions: Eat Apples for Sharper Eyes!

Every time you crunch an apple,you may be saving your eyesight, thanks to a compound in apples called quercetin. In one study, quercetin kept the lenses of animals eyes clear even after they were exposed to chemicals that normally cause cataracts. quercetin also prevents blood clots from forming, which may result in fewer fatal heart attacks.

Try This:
Eat an apple a day, and try to increase your intake of these quercetin-rich foods too: onions, broccoli, purple grape juice, and tea.

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