Recipe for Eating Wells Old Fashioned Spaghetti and Meatb 
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Yield:
6 servings
Ingredients:
Amount Ingredient
1/3 cup Bulgur
1/2 cup Water, hot
1/4 lb Sausage, hot Italian
2 lrg Egg whites, beat litely
1 tsp Oregano, dried
1/2 tsp Pepper
4 cup Pasta tomato sauce, (recipe)
1 lb Spaghetti
1/4 lb Ground beef, extra lean
1 x Onion, chop very fine
3 x Garlic clove, chop very fine
1/2 tsp Salt
1 cup Breadcrumbs, fresh,whl wheat
1/2 cup Basil, slivers
Instructions:
Instructions: Combine bulghar & hot water. Let stand for 30min, til softened. Preheat oven to 350F. Lightly oil rack & put over baking sheet covered w/foil.

Combine ground meat, sausage, onion, egg white, garlic, oregano, S&P, breadcrumbs & soaked bulgur. Mix well. Form into 1" balls, 4 @ serving.

Bake on rack for 15min. Blot well w/paper towels. Bring tomato sauce to boil & add meatballs. Simmer, covered 20min. Stir in basil. Taste & adjust seasoning. Cook spaghetti til al dente. Drain. Serve w/meatballs, sauce & cheese.

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