Recipe for Egg Nog, Light 
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Yield:
10
Ingredients:
Amount Ingredient
4 cup skim milk
1 cup egg beaters 99% egg substitute I only used 1/2 cup Egg Beaters
1/4 cup sugar or 6 pkts Equal or Sweet One artificial
sweeteners
1/2 cup pudding mix instant vanilla or 3 TB sugar-free instant vanilla
pudding mix
2 tsp vanilla extract (2 to 3) I used 1 1/2 t vanilla 1/2 t rum extract and 1/2 t brandy extract
Instructions:
Instructions: Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.

Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.

Amount

NOTES : I just made some today and it is the best lowfat eggnog I have ever had - it is even thick!

This rich-tasting version has none of the fat of regular eggnog.

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