Instructions: 1. Sprinkle over mixed greens and lettuce salads.

2. Sprinkle over a bowl of frozen yogurt or ice cream.

3. Mix soynuts with packaged snack mixes, like Chex mix, Sunshine Nacho Party Mix or Flavored Pretzel mixes.

4. Make a quick homemade snack mix or trail mix... throw equal amounts of low fat granola, oat-ring cereal, frosted wheat squares, raisins, dried cherries, dried cranberries, salted soynuts and candy-coated soynuts into a big bowl or zippered bag and mix.

5. Stir soynuts into any homemade stir fry dish along with tofu, chicken, beef and/or pork. Instead of cashew chicken, try soynut chicken! Extra easy meatless meal tip: Make fast stir fry dishes with bags of meal starter vegetables that come complete with sauce, and add soynuts for the protein source!

6. Crush soynuts and use on the outside of cheese balls instead of pecans.

7. Sprinkle onion-flavored soynuts over green bean casserole instead of French fried onion rings.

8. Stir into your favorite dry cereal or hot oatmeal.

NOTES : Actually, I use substitute soy nuts in most dishes that call for peanuts, almonds, or even cashews. They are great added to a basic nut, raisin, and seed trail mix.

BTW, if you tried soynuts and didnt care for them, do try a different brand, or try making your own. Ive found that all soynuts are not the same. I love some and dont care for others.

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