Recipe for Energy Bars, Banana/Maple/Walnut [Vegan]

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
2 x	Bananas, over-ripe
3 tbl	Maple syrup
3 tbl	Walnuts, toasted
2 tbl	Flour, vital gluten
1/3 cup	Rolled oats
1/2 cup	Oat bran
1 tsp	Vanilla extract
2 tsp	Lecithin, granules

Instructions:

Instructions: Combine all ingredients in cusinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into "cliff bar" style bars. Bake at 350 for 15 minutes. Let cool completely before eating.

NOTE: these are not as "shiny" as the other style energy bars.

9%

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