Recipe for Energy Bars, Berry 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup jam loganberry or other
1/3 cup dried apricot halves
2 tsp lecithin granules
1 tbl flour vital gluten
1/3 cup rolled oats
1/3 cup oat bran
Instructions:
Instructions: Combine all ingredients in Cuisinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into

"cliff bar" form. Bake
at 350 for 15 minutes. Let cool completely before eating.

NOTES : These have gotten the "thumbs-up" award from my teenagers, and theyve started packing them off to school in the morning. I like to pack them when I cycle or row.

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