Instructions: Preheat oven to 350 degrees.

Cook beef and onion in skillet coated with vegetable spray. Cook until meat is no longer pink. Drain and dry with paper towels to reduce fat. Stir in pizza sauce and seasonings.

Top each muffin with 1/6 cup beef mixture. You may toast muffins before adding meat and cheese. Top with 1 teaspoon cheese.

Place in oven and bake for 10 to 15 minutes or until heated thoroughly and cheese is melted.

include:
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.

Lunch: 1 cup chicken noodle soup 1 English Muffin Pizza Melt Tossed salad with 2 Tbsp reduced-calorie dressing 1 pear

NOTES : 6 servings/

Serving size: 1/2 muffin plus 1/6 topping

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