Instructions: Debra Ridings is a friend of my daughter. She researched the bread described in Ezekiel and has been making bread as a hobby for quite some time. Word spread about her Ezekiel bread and she has quite a few customers including two health spas, and an Emory professor.

EZEKIEL FASTING BREAD

"TAKE WHEAT AND BARLEY, BEANS AND LENTILS, MILLET AND SPELT: PUT THEM IN A STORAGE JAR AND USE THEM TO MAKE BREAD FOR YOURSELF." (EZEKIEL 4:9 NIV)

This bread is moist and cakelike in texture. It contains 14.5 grams of protein and 2.5 grams of fiber for each 100 grams of flour. It is rich and robust in flavor, more so than any made with whole wheat flour. It should be well chewed. Ezekiel was commanded by God to lie on his left side in the town of Jerusalem for 360 days (the year calendar of the Jewish people). Then he was to lie on his right side for 360 days. This was to make a point to the people of Jerusalem that God would punish them for their sins if they did not repent. Ezekiel was sustained on this bread alone, consuming only one quart of water per day and 1/2 of a loaf of this bread. It was witnessed by the people of Jerusalem after the two year period, that Ezekiel got up and walked away, in perfect health.

The ingredients used to make the "Ezekiel" flour are as follows: Hard Red Wheat, Spelt or rye, barley, millet, Green Lentils, Great Northern Beans, Red Kidney Beans and Pinto Beans. The bread is made with this flour, water, honey, yeast and olive oil. It is all natural and the flour mixture was milled fresh, just before making the bread.

This bread contains all of the protein, amino acids, fiber, vitamins and minerals to support life, along with pure water. I hope you enjoy this treat. I know your body will thank you!

Debra Ridings
OUR DAILY BREADS AND GRAINS

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