Instructions: Chips: Peel some potatoes. Par boil. Drain & cut into thin wedges. Beat egg white until frothy, then dip wedges into egg. Brush an oven tray with oil & bake potatoes for 35 mins, turning over once.

Fish: Arrange fish fillets in a lge baking dish & spread thinly with mayonnaise. Put breadcrumbs into a bowl. Mix with chives & parsley. Add Parmesan, salt & pepper. Spread over fish & bake in a mod oven for 10 mins or until fish is cooked.

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