Instructions: Halve the onions lengthwise and cut into half-rings. Peel and chunk carrots and potatoes. Place half of the vegetables in the pot; add beef cubes. Mix flour, pepper and spices and sprinkle over beef. Add rest of vegetables and top with the stewed tomatoes and their juice. Sprinkle with Worcestershire sauce.

Cover crock pot and cook on LOW 8 to 10 hours, or until meat is very tender and vegetables are done.

If desired, potatoes may be omitted and the stew, when done, may be served with large macaroni cooked separately.

This recipe yields 6 servings.

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