Instructions: Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender.

Add broccoli and potatoes; cook and stir 1 to 2 minutes or until heated through.

Whisk together egg whites, egg substitute, parsley, salt and black pepper in medium bowl.

Spread vegetables into even layer in skillet. Pour egg white mixture over vegetables; cover and cook over medium heat 10 to 12 minutes or until egg mixture is set.

Meanwhile, preheat broiler. Top fritatta with cheese. Broil 4 inches from heat 1 minute or until cheese is bubbly and golden brown. Cut into wedges.

This recipe yields 4 servings.

Comments: Red bell pepper and broccoli are a nutritious duo that combine in this frittata to provide half the Recommended Dietary Allowance of vitamin A and more than twice the RDA of vitamin C.

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