Instructions: Pour instant rice into a bowl. Add twice the volume of water. Stir. Pour in some frozen veggies (broccoli, carrots, peas, mixed, whatever happens to be in the freezer.) Pour on a glub or two of flavoring agent (tomato sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high for 3 minutes.

Note: This isnt real high nutritional value. Single-serving bricks of frozen cooked rice/beans/barley/lentils would go a long way towards improving it. I ate this many many times...

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