Recipe for Fast and Fit: Balsamic Chicken and Roasted Vegetables 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Plum tomatoes
12 x Mushrooms
3 tbl Parmesan, freshly grated
4 x Chicken breasts, skinned
Salt
Pepper
----------------- SAUCE ----------------
1/3 cup Balsamic vinegar
1/3 cup Tomato juice
3 tbl Olive oil
2 tbl Fresh thyme, chopped, or 2 ts dried
2 tbl Dijon mustard
1 tbl Granulated sugar
Instructions:
Instructions: Sauce: In small saucepan, whisk together vinegar, tomato juice, oil, thyme, mustard, sugar and garlic; bring to boil over high heat. Boil, whisking occasionally, for 5 minutes or until thick enough to coat back of spoon.

Set aside 1/4 cup to serve with chicken.

Halve tomatoes lengthwise. Remove mushroom stems. Arrange vegetables cut side up, in 13x9-inch cake pan. Spoon half of the sauce over mushrooms only; sprinkle both vegetables with cheese. Bake on lower rack in 400F 200C oven for 10 minutes.

Pull skin from chicken; score 3 times. Coat with some of the remaining sauce. Broil, turning and brushing with sauce once, for 12-15 minutes or until no longer pink inside. Season chicken and vegetable with salt and pepper to taste. Serve with sauce.

Menu suggestion: Balsamic Chicken and Roasted Vegetables Spinach Linguine Baked Red Grapefruit with Sugar and Cinnamon

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