Recipe for Fast and Fit: Beef Kibbe Patties 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/2 cup Bulgur
1 sm Onion, finely chopped
2 tbl Pine nuts, or chop almonds
2 tbl Lemon juice
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Cayenne pepper [optl]
1 lb Ground beef
Instructions:
Instructions: In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.

Serve with yogurt.

Similar to Lebanese Kibbe but quicker to make.

Burns: "Fast & Fit: Hamburger Gets Help"

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