Recipe for Fat-Free Banana-Crunch Muffins 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup All purpose flour
1/2 cup Grape nuts cereal (I use one cup)
1/2 cup Sugar
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
2 med Ripe bananas, mashed (about 1 cup)
1/2 cup Plain nonfat-yogurt
1/4 cup Egg substitute (I use two egg whites)
Instructions:
Instructions: 1. Preheat oven to 350 degrees. Spray 2 muffin tins (enough for 12 muffins)

2. In medium bowl, mix first six ingredients.

3. In large bowl, mix bananas, yogurt, egg substitute, vanilla well, stir into flour mixture.

4. Spoon batter into greased muffin pans. Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.

Remove muffins from pan to wire racks to cool.

I like to take a couple of these in with me to work in the morning. My 15 year old daughter takes them in to school with her.

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