Instructions: To Lisa, who is looking for a bran muffin recipe: Here is one that I have modified to be FF. The original recipe is at least 20 years old and came

Pour hot water over Bran Buds and set aside. Mix together applesauce, sugar, eggs and buttermilk. In a separate bowl, mix flour, soda and salt.

Stir into wet ingredients. Add cooled Bran Buds and All Bran. Mix well.

Spray muffin tins lightly with cooking oil spray. Fill tins 2/3 full. Bake at 400F for 15 minutes.

Makes 2 dozen muffins.

This makes a lot of muffins and can be easily cut in half. I always freeze them, then grab one on my way out of the house in the morning. I imagine prune puree could be substituted for the applesauce, but Ive not tried that. (Theres already a LOT of bran in these!) You can also add raisins if you like.

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