Recipe for Fat-Free Chicken "Cream" Gravy 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
2 tbl Flour
1/4 cup Skim milk
1 cup Fat-free chicken broth
1/2 tsp Dried minced onion
Instructions:
Instructions: Add flour to skim milk; beat or stir until smooth.

Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly.

Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2 servings per day)

their familes; Oxmoor House

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