Recipe for Fat-Free Chili Beans

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
2 lrg	Onions, chopped
2 lrg	Carrots, cut in bite size
	Pieces
4 x	Garlic cloves, chopped
	x Spices to your taste (chili
	Powder, cheyene peper, black
	Paper, hot peper
	Sauce, or anything else you Would like to add)
1 can	Tomato paste
3 lrg	Cans tomato sauce
1 cup	Pre-cooked brown rice

Instructions:

Instructions: Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes.

Makes about 4 servings.

This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices.

Please let me know if you like it.

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