Recipe for Fat Substitutes 
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Yield:
1
Ingredients:
Amount Ingredient
Instructions:
Instructions: Eggs: If using small or medium eggs you will need 2 (two) egg whites to equal one egg. If using large or jumbo, the ratio is 1 (one)

to 1 (one).

1/4 cup applesauce replaces 1 (one) whole egg

1 T tofu for each egg (Joell Abbott)

Yogurt:
8 ounces of fat-free yogurt or 4 oz ff yogurt and 4 oz skim milk Will replace 1/2 cup oil, 2 eggs, and 1/4 cup water called for in brownie and cake mixes. (May add splash of skim milk if you want)

1/2 cup (4 oz.) ff yogurt will replace 1/2 cup oil

Applesauce:
Applesauce is a good substitute for oil or margarine in fruit/nut/vegetable bread/muffins or vegetable cakes

1/2 cup (4 oz) applesauce replaces 1/2 cup oil

Can go 3/4 cup applesauce 1/4 cup oil to equal 1 cup

100% substitution can be made, however the end product will be heavy.

Use unsweetened applesauce to prevent excess browning

Increase leavening agents (baking soda, baking powder)

by 1/4 teaspoon to create a lighter texture.

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