Recipe for Fatfree Corn Bread

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Yield:

8 Servings

Ingredients:

Amount	Ingredient
1/2 cup	Yellow cornmeal
1/2 cup	White or whole wheat flour
1 tbl	Baking powder
1 x	Egg or equivalent
1 cup	Nonfat milk or soy or rice milk
1 can	(16- or 17-oz) creamed corn
1/4 cup	Chopped onion
2 tbl	Chopped red pepper or pimento, more or less
1 can	(small) ortega chilies

Instructions:

Instructions: Mix dry ingredients. Mix wet ingredients. Blend together. Bake 425 degrees for 35 - 40 minutes in a 8 inch square pan or 15 - 20 minutes in muffin pans.

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