Recipe for Fatfree Fruit Muffins 
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Yield:
1
Ingredients:
Amount Ingredient
1/4 cup flour, white or wholewheat
1 cup oat bran or oatmeal
1/4 tsp cinnamon
1 tbl baking powder
1/2 cup evap skim milk
1/2 cup defrosted apple juice concentrate
1 x egg or 2 egg whites or equivilent
1 x ripe banana, mashed or 1/2 cup applesauce
1 cup fruit, berries, diced peaches, pears, apples, raisins, whatever
Instructions:
Instructions: Mix dry ingredients.

Stir together wet ingredients except 1 cup fruit.

Blend together wet and dry, add fruit and nuts.

Bake 425 for 17 minutes.

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