Instructions: In the article "Fats You Can Respect" the following guidelines were printed for fat consumption:
UNRESTRICTED: oils such as olive, canola, flax seed and nut which are rich in monounsaturates and polyunsaturates, Nuts and natural nut butters, avocados and seeds.

A FEW TIMES PER WEEK: fish or poultry

A FEW TIMES PER MONTH: Full fat dairy products and red meat

HARDLY EVER: processed foods containing trans fat such as stick margarine, snack foods, fast foods, commercially prepared fried foods or bakery goods and commercial
peanut butter.

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