Recipe for Favorite Meat Loaf 
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Yield:
8
Ingredients:
Amount Ingredient
1 cup Milk
(use low-fat or skim milk, if preferred)
1/2 cup Plain fine dry bread crumbs
1 lrg Egg lightly beaten
1/2 cup Chopped onion
1 tbl Extra-virgin olive oil
1 x Garlic clove crushed thru a press
1 tsp Curry powder
1/2 tsp Ground ginger
1 lb Lean ground beef
1/4 lb Lean ground pork
1/4 lb Ground veal
1 cup Coarsely-shredded carrots
1 tsp Dijon-style mustard
1 tsp Anchovy paste (optional)
1/2 tsp Salt
Freshly-ground black pepper to taste
Instructions:
Instructions: Preheat the oven to 350 degrees. In a large bowl, combine the milk, bread crumbs, and egg; set aside while preparing the other ingredients.

In a small skillet, combine the onion and oil and cook, stirring, until golden, about 5 minutes. Stir in the garlic until blended. Add the curry and ginger; stir to blend. Remove from the heat.

Add the onion mixture to the bowl with the bread crumbs. Add the meats, carrots, 1 teaspoon of the mustard, anchovy paste (if using), salt, and pepper. Mix thoroughly with your hands until blended.

Transfer to a 9- by 5-inch loaf pan or a shallow 9-inch baking dish. Smooth the top with a spatula. Spread the remaining 1 tablespoon of mustard over the surface of the meat loaf.

Bake until the juices run clear when the meat loaf is pierced with a skewer. The loaf pan will take 1 hour 30 minutes; the baking dish, 45 to 50 minutes.

Let stand for at least 15 minutes to allow the meat loaf to reabsorb the juices before slicing and serving.

This recipe yields 8 servings.

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