Recipe for Feta Wheat-Berry Salad 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup wheat spelt, or rye berries (available at natural foods stores)
1/2 cup diced Feta (about 2 ounces)
1/2 cup thinly sliced red onion
1/2 cup julienne strips of seedless cucumber
5 tbl olive oil
1/4 cup julienne strips of drained bottled roasted red pepper
1/4 cup mixed minced fresh herbs such as parsley mint, and dill plus herb sprigs for garnish
2 tbl fresh lemon juice or to taste
1 tbl red-wine vinegar
1 tbl chopped pitted brine-cured black olives
1 tsp ground cumin
Instructions:
Instructions: In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

Serves 4 to 6.

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