Recipe for Fiber Parfait 
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Yield:
4
Ingredients:
Amount Ingredient
1/3 cup unsweetened applesauce
1 cup pitted prunes - (abt 6 oz)
1/2 cup natural wheat and barley cereal
1 pt plain nonfat yogurt
Instructions:
Instructions: Combine applesauce and 1 cup of prunes.

For each serving, in a 9- to 10-ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture and another 1/4 cup yogurt. Top with 2 tablespoons cereal and garnish with a prune.

Serve immediately, or refrigerate up to 4 hours before serving.

This recipe yields 4 servings.

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