Recipe for Fibre-Rich: Bulgur Pilaf 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Olive oil
2 x Green onions, finely chop
1/2 cup Sweet red pepper, diced
3 x Canned plum tomatoes, chop
1/2 cup Fresh basil, coarse chop or 1 tb dried
1 cup Bulgur
1/2 cup Stock, boiling, veg or chicken
Instructions:
Instructions: In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds.

Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil.

Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender.

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