Recipe for Fiesta Quiche 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
Vegetable cooking spray
4 x Flour, (8 1/2in) tortillas
1/2 cup Shredded reduced-fat Cheddar Cheese
1 x 4oz can chopped green chiles, drained
1/4 cup Sliced green onions
1/2 cup Picante sauce
1 cup Egg substitute
1/3 cup Skim milk
1/2 tsp Chili powder
1/4 tsp Cracked black pepper
5 x Tomato slices
2 tbl Plain nonfat yogurt
Instructions:
Instructions: Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish.

Sprinkle cheese, chiles, and green onions over tortillas; dollop with picante sauce. Combine egg substitute and next 3 ingredients; pour into quiche dish. Bake at 350 degrees for 30 to 35 minutes. Remove from oven, and arrange tomato slices around edge of quiche. top each tomato slice with 1 teaspoon yogurt and a sprig of cilantro. Cut into wedges.

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