Recipe for Fill-Em-Up Family Supper 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
1 tbl Vegetable or olive oil
2 x Mild Italian sausages, sliced into 1/2 inch pieces
1 x Green pepper, cored, seeded and cut into chunks
1 med Zucchini, sliced
2 x Garlic cloves, minced
1 x (19 oz.) can tomatoes, including juice
2 cup Long-grain rice
1 x (19 oz.) can black beans, rinsed and drained
1 tbl Chili powder
1 x Bay leaf
1 tsp Leaf oregano
1 tsp Salt
5 x Green onions, thinly sliced
Instructions:
Instructions: Heat oil in a large saucepan over medium heat. Add sausages, green pepper, zucchini and garlic and cook, stirring frequently, until sausage is no longer pink. Add tomatoes and juice, crushing tomatoes slightly with the back of a wooden spoon. Stir in rice, beans, 3 1/2 cups water, chili powder, bay leaf, oregano and salt. Bring to a boil, reduce heat to low and simmer, covered, 25 minutes.

Stir in green onions. Cover and continue to simmer 5 to 10 more minutes or until all liquid is absorbed. Stir in coriander.

Yield: 8

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