Recipe for Fillings for Basic French Omelet 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
SAUSAGE AND PEPPER FILLING ----------------
1 tsp Olive oil
3/4 cup Low-fat Polish sausage, cooked and crumbled
1/2 cup Bell peppers, chopped
1/2 cup Onions, chopped
1/4 tsp Oregano
1/4 tsp Basil
----------------- POTATO AND BACON FILLING ----------------
4 slc Low-fat bacon, cooked and crumbled
1 tsp Olive oil
2 med Potatoes, cooked, peeled, and diced
2 tbl Onions, chopped
2 tbl Parsley
2 tbl Fat-free Cheddar cheese, grated
----------------- VEGETABLE FILLING ----------------
1 tsp Olive oil
1 cup Carrot, cut in 1" strips
1/2 tsp Ginger root
1 tsp Olive oil
1 cup Zucchini, cut in 1" strips
1 cup Mushrooms, sliced
1/2 cup Dark red kidney beans, drained and washed
1 tbl Worcestershire sauce
Instructions:
Instructions: For Sausage And Pepper Filling, heat oil in a large skillet. Then, crumble sausage and cook until lightly browned. Remove sausage from pan. Add peppers and onions to pan and cook until tender. Then add, cooked sausage, oregano, and basil. Toss gently to mix. Lower heat. Cover and keep warm.

Fill as directed in the Basic French Omelet recipe.

For Potato And Bacon Filling, cook bacon in a large skillet. Then, drain on paper towel and crumble. Heat skillet again and add oil. Then, add potatoes, onions, and bacon again. Cook until onions are tender. Lower heat. Cover and keep warm. Spoon half the filling onto Basic French Omelet.

Sprinkle each with parsley and cheddar cheese just before folding.

For Vegetable Filling, cook carrots and ginger root in oil for 3 minutes.

Add zucchini and mushrooms. Stir fry until vegetables are tender . In a mixing bowl, combine worcestershire sauce and cornstarch. Pour over vegetable mixture. Toss gently to mix. Lower heat. Cover and keep warm.

Fill as directed in the Basic French Omelet recipe.

NOTES : All fillings are enough for 2 "Basic French Omelets".

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