Recipe for Finally i Caught a Bird 
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Yield:
1 servings
Ingredients:
Amount Ingredient
BAKED POLENTA ----------------
100 gm Polenta
1 x Handful basil, chopped
30 ml Olive oil
----------------- DUCK WITH ORANGE SAUCE ----------------
2 x Orange
30 ml Sesame oil
30 ml Honey
15 ml Balsamic vinegar
15 ml Soy sauce
300 ml Chicken stock
----------------- PISTACHIO PESTO ----------------
2 x Handfuls basil
100 gm Pistachios
100 ml Olive oil
----------------- MANGO AND LEEK CHUTNEY ----------------
1 x Leek
15 ml Olive oil
1 x Handful coriander, chopped
Instructions:
Instructions: BAKED POLENTA:
Preheat the oven to 220c/Gas 7.

1 Cook the polenta as on the packet. Stir in the basil, oil and seasoning.

Bake in a gratin dish for 10 minutes.

DUCK WITH ORANGE SAUCE:
1 Remove the zest from 1 orange, chop and add to a pan with the sesame oil, honey, balsamic vinegar, soy sauce, orange juice and stock. Simmer gently.

2 Pan fry the duck in oil until cooked through. Segment the remaining orange and add to the sauce. Slice the duck and serve with the sauce.

PISTACHIO PESTO:
1 Blend the basil and pistachios in a processor, add 30ml/2 tbsp water and olive oil to make a paste. Season and serve.

MANGO AND LEEK CHUTNEY:
1 Cut the leek into quarters lengthways and into 2" pieces. Heat the oil in a shallow pan and fry the leeks with the coriander. Turn into a bowl with the diced mango. Season and serve.

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