Instructions: The omega 3 fatty acids in fish oils are the fix for lowering blood fats especially triglycerides (high levels of which are thought to be more harmful to momen than men).

They also help reduce blood pressure and may even ease arthritis symtoms.. Mackerel, lake trout, herring, anchovies, blue fish, salmon and sardines have the most fatty acids, eat fish two or three times a week. and youre covered. (do not take fish oil supplements except on the advice of your doctor)

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