Instructions: Serves 4

Heres a very easy fish recipe. No fishy taste. Since the fish bakes in liquid, not much danger of overcooking and drying it out. Very low fat and a great way to get your vegetables. I found it even better the second day because the vegetables absorb more of the herb flavor. This recipe is from my MicroCookbook library. I think it originally came from

Preheat oven to 400 degrees F.

Spread oil in the bottom of a 9x12" baking. Spread 1/2 of onions, zucchini and squash in baking pan. Place fish on vegetables. Spread on remaining vegetables. Sprinkle lemon juice over vegetables. Season with salt and pepper. Cover with aluminum foil.

Bake for 45 minutes. Remove from oven and sprinkle with fresh herbs and serve.

I used chives, tarragon, thyme and a few sage leaves. You could also use parsley or dill. I would steer clear of too much sage or rosemary since they can be overpowering. And, I wouldnt replace them with dried. The more subtle flavor of the fresh herbs is what makes the dish.

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