Recipe for Fish Balti

All Recipes

Site Search Engine - Search Over 300,000 Recipes

Yield:

4 servings

Ingredients:

Amount	Ingredient
455 gm	Coley or cod fillet, fresh or defrosted, skinned and cubed
1 x	15 ml spoon sunflower oil
1 sm	Onion, chopped
1 x	Clove garlic, crushed
1 x	430 g jar Balti sauce
	Salt and pepper
2 x	Tomatoes, quartered

Instructions:

Instructions: Heat the oil in a large pan. Cook the onion and garlic for 1 minute.

Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes.

Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes.

Serve with naan bread or Basmati rice.

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... Fish Balls with Brocoli :: Fish Batter ...