Recipe for Fish Chowder, Healthy

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Yield:

Ingredients:

Amount	Ingredient
2 tbl	margarine
3 tbl	carrot shredded
2 tbl	celery diced
2 tbl	onion minced
3 tbl	flour
1/2 cup	skim milk divided
2 cup	baking potatoes peeled and diced
1/2 tsp	salt
1/4 tsp	pepper
1 lb	Cod cut in 1" pieces
	Or Lean White Fish

Instructions:

Instructions: 1. Melt margarine in a saucepan over medium heat; add carrot, celery and onion and saute 2 minutes.

2. Stir in flour; gradually add 2 1/2 C milk, stirring constantly with a whisk.

3. Add potato, salt, and pepper and bring to a boil.

4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally.

5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done.

6. Serve with oyster crackers.

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... Fish Chowder with Herbed Oyster Crackers :: Fish Chowder, Mild ...