Recipe for Fish Chowder, Mild 
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Yield:
7
Ingredients:
Amount Ingredient
2 can nonfat chicken broth
2 can water
3 cup potato cubed
2 tbl rice long grain
1/2 cup carrot sliced
1 tsp dillweed
1 tbl margarine
1 cup leek sliced
2 x green onion sliced
1 tbl flour
1 cup corn frozen
1/3 lb fish filet (mild) such as turbot
Instructions:
Instructions: In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dillweed.

In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in flour until smooth and remove from heat.

Add leek-flour mixture to soup. Simmer soup until potatoes are fully cooked (about 20 minutes.) Stir in corn, fish, tuna, and tuna liquid. Cook 5 minutes more or until fish is fully cooked.

NOTES : Our favorite fish chowder but I dont put in the tuna. This is very low fat and absolute delicious.

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