Recipe for Fish N Flakes

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Yield:

2 Servings

Ingredients:

Amount	Ingredient
2 x	3 OZ FISH FILLETS
1/8 cup	SKIMMED MILK
1/3 cup	CRUSHED CORN FLAKES
1/2 tsp	SAFFFLOWER OIL

Instructions:

Instructions: RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY.

NOTE: DO NOT TRY TO
KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING

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