Instructions: Scrub a thin-skinned potato or two and cook on high in a microwave for about 8 minutes or until cooked yet firm. Set aside to cool. Steam broccoli florets in the microwave until al dente; slightly cooked and bright green. Drain.

Meanwhile, empty the sauce into a pan and heat through. Add fish and cook until fish is cooked and tender, adding the broccoli during the last minute to combine.

Pour into a shallow flameproof casserole or two casserole for individual servings. Slice the potato (slightly thinner than 1/4-inch). Lay the potato slices on top of the stew. Sprinkle with grated cheese. Grill until golden.

Description: "Fish stew with potato and cheese crust that doesnt need baking.

Brown it quickly under the grill. While the fish and sauce cook, microwave the vegetables and grate the cheese."

NOTES : Safeway markets (Britain) offer a range of fresh ready-made sauces (250g/ 8.82 Ounces). Flavors include Saffron; Asparagus; Red and yellow salsa; Tomato vermouth and chive. Sauces make a speedy entree.

Here is an idea for a creative fast meal - stove top and microwave and toaster oven or broiler.

take low-fat or fat free sauce, chunk it and season; use potatoes slices as the crust and top with cheese. This one uses fish - but leftovers would work too!

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