Instructions: * Lean fish contain less than 2-1/2 percent and the flesh is mild and lightly colored. These are the mildest tasting fish.

** Moderate-fat fish usually have less than 5 to 10 percent fat. Fish in this category are firmer and more darkly colored than lean fish.

*** High-fat fish are those with more than 10 percent fat content. The more even distribution of fat in high-fat fish gives their flesh a darker color, firmer texture, and more distinctive color and flavor. These fish contain the most omega-3 fats.

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