Recipe for Fish and Fruit Salad with Yogurt Dressing

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Yield:

Ingredients:

Amount	Ingredient
1 lb	white fish fresh or frozen
2 cup	assorted fresh fruit
	(strawberries, grapes, and melon work well)
1/3 cup	sliced celery
2 tbl	lite mayonnaise
1/3 cup	low-fat lemon-flavored yogurt
2 x	scallions thinly sliced

Instructions:

Instructions: Steam or poach fish until just cooked. It will be white all the way through and flake easily. Drain well and chill.

Flake fish into chunks. Combine with fruit and celery.

Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently. Refrigerate until ready to serve.

Serve on lettuce.

This recipe yields 4 servings.

Serving size: 1/4 recipe.

Energy-saving tip: Save cooking liquid for fish chowder or something that calls for fish stock.

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