Recipe for Fish and Vegetable Stir Fry 
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Yield:
4
Ingredients:
Amount Ingredient
500 gm Trevally or other fish fillets
2 tsp oil, (peanut, canola or olive)
1/4 tsp sesame oil
1 x clove garlic, crushed
1 tsp curry powder, (optional)
1/2 cup broccoli florets
50 gm snow peas
1/4 cup sliced red capsicum
1 med carrot, cut into julienne strips
1 tsp cornflour
1/2 cup chicken stock
2 tsp salt reduced soya sauce
Instructions:
Instructions: Cut fish into cubes or thickish strips.

Heat oils in wok or large frying pan.

Add garlic and curry powder (if using) and stir fry for 30 seconds over high heat.

Add fish and cook for about 1 minute (until fish is half cooked).

Add vegetables (except spring onions) and stir fry for further one minute.

Blend cornflour with the stock and soya sauce.

Add to the fish and vegetables and stir constantly until sauce thickens.

Add spring onions and serve.

Leftover potential: May be eaten cold.

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