Recipe for Fish and Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
2 tbl Vegetable oil
1/2 cup Chopped onion
2/3 cup Celery in 1" matchsticks
2/3 cup Carrots in 1" matchsticks
2/3 cup Zucchini in 1" matchsticks
3 cup Diced tomatoes
1 cup Water
1 tsp Crushed basil leaves
1/2 tsp Garlic powder
1/2 tsp Salt
1 dsh Freshly-ground black pepper
Instructions:
Instructions: In large skillet, heat oil and saute onion for 2 minutes. Add celery, carrots, and zucchini, and saute for 1 minute. Add tomatoes, water, basil, garlic powder, salt, and pepper. Simmer 2 minutes more. Arrange fish fillets on top of vegetables. Cover and simmer 3 minutes. Serving size is 1 fillet and 1 cup vegetables.

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