Instructions: Place margarine in a 13 x 9 x 2 in. baking dish; add fish and turn to coat.

Sprinkle with lemon juice and pepper. Bake, uncovered at 450 for 5 minutes.

Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients, stir fry vegetables until crisp-tender, about 2 3 minutes. Spoon over the fish, sprinkle with cheese. Bake, uncovered, at 450 for 3 - 5 minutes or until fish flakes easily with a fork.

Yield 4 servings.

NOTES : "The most time-consuming thing about this recipe is chopping the vegetables - and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.

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