Recipe for Flat Beans in Honey and Orange Sauce

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1 tbl	Vegetable oil
2 x	Cloves garlic, crushed
1 x	250 gram pac flat beans, trimmed and sliced
1 x	170 gram can bamboo shoots, drained
2 tbl	Clear honey
4 tbl	Fresh orange juice
1 x	Orange, peeled and pith removed, cut into segments
2 tsp	Light soy sauce

Instructions:

Instructions: Heat the oil in a wok or large frying pan and cook the garlic for 1 minute.

Add the beans stir-fry for 4 minutes.

Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for 3-4 minutes. Stir in the orange segments and add seasoning to taste. Serve immediately.

NOTES : A delicious accompaniment for chicken or grilled fish, ideal served with egg noodles.

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