Recipe for Flathead Salad with Tomato Chutney 
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Yield:
4
Ingredients:
Amount Ingredient
TOMATO CHUTNEY ----------------
3 cup chopped tomatoes
1 med onion chopped
1 x green pepper chopped
1/2 cup apple-cider vinegar
2 tbl honey
1 tsp ground ginger
1 x garlic clove minced
1 tsp mustard seeds
1/4 tsp red pepper
----------------- YOGURT SAUCE ----------------
3 tbl apple-cider vinegar
1 tsp Dijon mustard
3/4 cup nonfat yogurt
3 tbl snipped chives
----------------- SALAD ----------------
1 lb flathead fillets
2 tbl lemon juice
1 x bay leaf
1 tbl olive oil
2 tbl defatted chicken stock
2 tbl apple-cider vinegar
1/2 cup shredded cabbage
Instructions:
Instructions: To make the tomato chutney: In a 2-quart saucepan, combine the tomatoes, onions, peppers, vinegar, honey, ginger, garlic, mustard seeds and red pepper. Bring to a boil, then lower the heat and simmer uncovered for 1 hour, stirring frequently. Allow to cool.

To make the yogurt sauce: In a small bowl, whisk together the vinegar and mustard. Stir in the yogurt and chives. Chill until ready to use.

To make the salad: Rinse the fish in cold water. If necessary, remove any membranes. Place the fish in a large frying pan. Add the lemon juice, bay leaf and cold water to cover.

Bring to a boil, reduce the heat to medium, cover the pan and simmer the fish until it flakes when tested with a fork, about 8 to 10 minutes. Discard the bay leaf.

Cool slightly, then remove the fish with a slotted spoon. Separate it into large chunks, place in a large bowl and chill for 1 hour.

In a cup, whisk together the oil, stock and vinegar. Drizzle half over the flathead. Toss to combine.

In a large bowl, combine the cabbage and cucumbers. Toss with the remaining dressing. Divide the mixture among serving plates. Top with the fish. Serve with the tomato chutney and the yogurt sauce.

This recipe yields 4 servings.

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