Instructions: You wont miss salt in your food if you use plenty of herbs and spices instead. Use 3 times as much of a fresh herb as you would its dried counterpart.

Beef: Allspice, basil, bay leaf, chili powder, cumin, curry powder, garlic, ginger, marjoram, oregano, thyme

Lamb: Curry powder, dill, garlic, mint, oregano, rosemary. thyme

Veal: Bay leaf, coriander, dill, garlic, oregano, rosemary, tarragon

Eggs: Chili powder, chives, cumin, curry powder. savory, tarragon

Chicken & Turkey : Basil, bay leaf, chives, cinnamon.coriander, curry powder, garlic, ginger, Marjoram, nutmeg, oregano, tarragon, thyme

Fish: Bay leaf, chives, corianer, dill, nutmeg,sage,tarragon,thyme

Asparagus: Basil, chives, dill, nutmeg, sesame seeds, tarragon

Beans, dried: Allspice, chili powder, coriander, cumin, garlic, marjoram, oregano, rosemary, sage, savory, tarragon, thyme

Beans, green: Basil, bayleaf, dill, garlic, marjoram, rosemary, savory, tarragon

Beans, lima : Basil, chives, dill, marjoram, sage, savory, tarragon

Beets: Allspice caraway seeds, chives, dill, ginger, horseradish

Broccoli , Cauliflower, cabbage, Brussels Sprouts : Basil, caraway seeds, curry powder, garlic, ginger, marjoram

Carrots: Caraway seeds, chives, cumin, ginger, marjoram, nutmeg, tarragon

Corn : Chives, corianger, cumin, rosemary, sage,savory, thyme

Eggplant: Allspice, basil,garlic,marjoram,oregano,sage, thyme

Potatoes: Caraway seeds, bay leaf, chives, coriander, curry powder, dill, garlic mint, oregano, tarragon, thyme

Squash, yellow and zucchini: Basil, chives,coriander, dill, garlic,ginger,marjoram, oregano, rosemary,savory ,tarragon.

Tomatoes: Basil, chives, coriander,dill, garlic,marjoram,oregano,rosemary, sage, savory, tarragon , thyme

Turnips: Allspice, cinnamon, ginger, nutmeg

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