Recipe for Flounder Aux Amandes 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 lrg Flounder fillets
1/4 cup Nonfat milk
1/2 cup Whole-wheat pastry flour or
Unbleached white flour
1 tsp Unsalted butter
1 tsp Safflower oil
3/4 cup Chopped mushrooms
1/4 cup Slivered almonds
1 tsp Chopped chives
1 tsp Minced parsley
Instructions:
Instructions: 1. Preheat oven to 200 degrees F. Dredge Flounder in milk and then in flour. In a large skillet over medium-high heat, melt butter with oil and lightly saute flour-coated fish until browned. Transfer to a platter and keep warm in oven.

2. In the same pan, using drippings from sauteing fish, saute mushrooms until soft. Add a small amount of water, if needed, to prevent sticking.

Add almonds, chives, parsley, and lemon juice. Heat through, then pour over Flounder and serve immediately.

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