Instructions: Place fillets side by side in a shallow glass baking dish. Blend yogurt, lemon, mustard and horseradish (to taste) in a small bowl. Spread mixture over fish. Cover with waxed paper and cook 2 minutes on High. Rotate the dish half turn. Cook 2 minutes more. Let set, covered with foil, 3 minutes. Fish is properly cooked when it flakes easily with a fork. Serve with garlic-parsley noodles and steamed mixed vegetables.

Variation: Substitute lowfat or full fat yogurt and fresh lemon juice.

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