Recipe for Flounder with Parmesan Crust 
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Yield:
6
Ingredients:
Amount Ingredient
6 x flounder or sole fillets thawed if frozen
(abt 1 1/2 lbs total)
1/3 cup plain low-fat yogurt
2 tbl grated Parmesan cheese
1 tbl Dijon mustard
1 tbl fresh lemon juice
Instructions:
Instructions: Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.

In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets.

Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.

This recipe yields 6 servings.

Serving size: About 3 1/2 ounces fish.

Comments: Simple preparations, such as this Parmesan crust, are ideal for flounder and keep fat at just 2 grams per serving.

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